Zifan Zhang 5000m row
5,000
Meters
25:43.3
Time
2:34.3
Pace
280
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 117 |
June 19, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.3 | 5,000 | 2:34.3 | 95 | 653 | 280 | 19 | 112 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 21 | 107 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 21 | 111 |
| 3:33.0 | 1,500 | 3:33.0 | 36 | 473 | 28 | 14 | 101 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 689 | 28 | 20 | 113 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 688 | 28 | 20 | 114 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 728 | 29 | 21 | 116 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 21 | 116 |
| 2:41.1 | 4,000 | 2:41.1 | 84 | 625 | 28 | 19 | 109 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 718 | 29 | 21 | 119 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 22 | 120 |
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Workout Graph
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