Zifan Zhang 5000m row
5,000
Meters
25:35.2
Time
2:33.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.2 | 5,000 | 2:33.5 | 97 | 644 | 275 | 19 | 115 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 19 | 108 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 600 | 28 | 18 | 110 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 20 | 114 |
| 2:46.4 | 2,000 | 2:46.4 | 76 | 584 | 27 | 18 | 119 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 674 | 28 | 20 | 116 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 679 | 28 | 21 | 117 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 653 | 27 | 21 | 115 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 681 | 28 | 21 | 120 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 677 | 28 | 21 | 117 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 688 | 28 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.