Zifan Zhang 5000m row
5,000
Meters
24:57.5
Time
2:29.7
Pace
277
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 22, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.5 | 5,000 | 2:29.7 | 104 | 665 | 277 | 19 | 116 |
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 26 | 19 | 109 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 673 | 28 | 20 | 111 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 20 | 113 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 674 | 28 | 20 | 113 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 681 | 28 | 20 | 113 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 680 | 28 | 20 | 116 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 678 | 28 | 20 | 112 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 20 | 136 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 652 | 27 | 20 | 119 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 729 | 29 | 21 | 125 |
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Workout Graph
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