Zifan Zhang 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
278
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 23, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 673 | 278 | 20 | 111 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 26 | 20 | 102 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 662 | 28 | 20 | 106 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 20 | 109 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 678 | 28 | 21 | 112 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 677 | 28 | 20 | 112 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 22 | 114 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 692 | 28 | 21 | 114 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 686 | 28 | 21 | 112 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 691 | 28 | 21 | 112 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 722 | 29 | 21 | 117 |
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Workout Graph
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