Zifan Zhang 5000m row
5,000
Meters
24:41.1
Time
2:28.1
Pace
278
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 116 |
June 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.1 | 5,000 | 2:28.1 | 108 | 675 | 278 | 20 | 116 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 20 | 111 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 669 | 28 | 20 | 114 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 674 | 28 | 20 | 112 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 682 | 28 | 21 | 115 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 655 | 27 | 20 | 114 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 690 | 28 | 21 | 120 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 716 | 29 | 21 | 120 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 689 | 28 | 21 | 117 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 21 | 119 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 21 | 123 |
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Workout Graph
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