Zifan Zhang 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
286
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 116 |
June 25, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 718 | 286 | 19 | 122 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 27 | 19 | 104 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 19 | 109 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 28 | 19 | 133 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 28 | 19 | 112 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 732 | 29 | 20 | 133 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 736 | 29 | 20 | 120 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 742 | 29 | 21 | 137 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 751 | 29 | 21 | 124 |
| 2:18.2 | 4,500 | 2:18.2 | 133 | 755 | 29 | 21 | 126 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 778 | 30 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.