Zifan Zhang 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
284
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 26, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 709 | 284 | 21 | 122 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 27 | 21 | 110 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 21 | 117 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 677 | 28 | 21 | 117 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 679 | 28 | 21 | 118 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 22 | 123 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 733 | 29 | 21 | 122 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 22 | 127 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 21 | 128 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 746 | 29 | 22 | 127 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 23 | 139 |
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Workout Graph
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