Zifan Zhang 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
287
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 117 |
June 27, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 726 | 287 | 21 | 129 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 20 | 115 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 731 | 29 | 21 | 122 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 735 | 29 | 21 | 126 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 22 | 126 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 736 | 29 | 22 | 128 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 737 | 29 | 21 | 145 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 22 | 148 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 21 | 128 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 740 | 29 | 21 | 128 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 782 | 30 | 22 | 132 |
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Workout Graph
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