Zifan Zhang 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
300
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
June 28, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 799 | 300 | 22 | 128 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 21 | 108 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 735 | 29 | 21 | 116 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 743 | 29 | 21 | 139 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 805 | 30 | 22 | 125 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 848 | 31 | 23 | 128 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 859 | 31 | 23 | 133 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 851 | 31 | 22 | 134 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 23 | 134 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 853 | 31 | 23 | 135 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 855 | 31 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.