Zifan Zhang 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
277
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
June 29, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 669 | 277 | 21 | 122 |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 26 | 20 | 111 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 665 | 28 | 21 | 115 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 674 | 28 | 21 | 118 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 651 | 27 | 21 | 129 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 676 | 28 | 21 | 120 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 677 | 28 | 21 | 120 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 683 | 28 | 21 | 126 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 690 | 28 | 22 | 131 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 688 | 28 | 22 | 125 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 691 | 28 | 22 | 127 |
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Workout Graph
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