Zifan Zhang 5000m row
5,000
Meters
24:34.8
Time
2:27.4
Pace
279
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 118 |
June 30, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.8 | 5,000 | 2:27.4 | 109 | 681 | 279 | 20 | 118 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 20 | 107 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 666 | 28 | 21 | 111 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 676 | 28 | 21 | 113 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 21 | 120 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 681 | 28 | 21 | 117 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 21 | 120 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 715 | 29 | 21 | 119 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 689 | 28 | 21 | 119 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 21 | 122 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 762 | 29 | 22 | 132 |
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Workout Graph
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