Zifan Zhang 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
280
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 118 |
July 01, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 687 | 280 | 20 | 118 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | 20 | 106 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 21 | 117 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 21 | 117 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 686 | 28 | 21 | 120 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 21 | 120 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 718 | 29 | 21 | 121 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 693 | 28 | 21 | 120 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 21 | 119 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 731 | 29 | 21 | 123 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 702 | 28 | 21 | 123 |
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Workout Graph
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