Zifan Zhang 5000m row
5,000
Meters
23:42.8
Time
2:22.2
Pace
287
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 117 |
July 02, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.8 | 5,000 | 2:22.2 | 122 | 726 | 287 | 21 | 123 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 27 | 21 | 113 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 21 | 117 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 691 | 28 | 21 | 119 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 22 | 120 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 737 | 29 | 22 | 122 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 742 | 29 | 22 | 125 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 747 | 29 | 22 | 125 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 22 | 132 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 22 | 129 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 774 | 30 | 22 | 131 |
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Workout Graph
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