Zifan Zhang 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
281
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 117 |
July 03, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 692 | 281 | 21 | 116 |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 27 | 21 | 108 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 680 | 28 | 21 | 111 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 21 | 113 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 680 | 28 | 21 | 113 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 683 | 28 | 22 | 115 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 22 | 123 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 735 | 29 | 22 | 119 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 22 | 118 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 733 | 29 | 22 | 121 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 738 | 29 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.