Zifan Zhang 5000m row
5,000
Meters
24:40.9
Time
2:28.0
Pace
278
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 04, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.9 | 5,000 | 2:28.0 | 108 | 675 | 278 | 21 | 112 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 27 | 21 | 101 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 642 | 27 | 21 | 108 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 644 | 27 | 21 | 110 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 673 | 28 | 22 | 115 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 686 | 28 | 21 | 111 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 22 | 111 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 22 | 117 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 682 | 28 | 22 | 112 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 731 | 29 | 22 | 117 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 22 | 120 |
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Workout Graph
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