Zifan Zhang 5000m row
5,000
Meters
24:17.4
Time
2:25.7
Pace
281
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 05, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.4 | 5,000 | 2:25.7 | 113 | 694 | 281 | 21 | 118 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 26 | 21 | 104 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 666 | 28 | 21 | 110 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 678 | 28 | 21 | 115 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 22 | 117 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 22 | 119 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 732 | 29 | 22 | 123 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 22 | 121 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 728 | 29 | 22 | 123 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 714 | 28 | 23 | 125 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 747 | 29 | 23 | 127 |
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Workout Graph
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