Zifan Zhang 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
290
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 116 |
July 06, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 742 | 290 | 22 | 122 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 26 | 22 | 106 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 673 | 28 | 22 | 113 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 693 | 28 | 22 | 116 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 740 | 29 | 23 | 118 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 787 | 30 | 23 | 124 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 23 | 128 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 798 | 30 | 23 | 128 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 790 | 30 | 23 | 127 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 797 | 30 | 23 | 129 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 803 | 30 | 24 | 132 |
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Workout Graph
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