Zifan Zhang 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
278
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 117 |
July 07, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 675 | 278 | 21 | 111 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 27 | 21 | 104 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 642 | 27 | 21 | 108 |
| 2:30.8 | 1,500 | 2:30.8 | 102 | 644 | 27 | 21 | 110 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 676 | 28 | 21 | 109 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 673 | 28 | 21 | 111 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 687 | 28 | 21 | 112 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 677 | 28 | 21 | 112 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 687 | 28 | 22 | 111 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 21 | 117 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 741 | 29 | 22 | 120 |
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Workout Graph
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