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Zifan Zhang 5000m row

5,000

Meters

24:42.8

Time

2:28.2

Pace

278

Calories

114

Heart Rate

Average Watts107
Calories Per Hour674
Stroke Rate21
Stroke Count530
Drag Factor118

July 08, 2026 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:42.8 5,000 2:28.2 107 674 278 21 114
2:35.6 500 2:35.6 93 624 27 21 108
2:31.1 1,000 2:31.1 101 643 27 21 111
2:29.3 1,500 2:29.3 105 675 28 21 115
2:28.1 2,000 2:28.1 108 680 28 21 117
2:27.7 2,500 2:27.7 109 658 27 21 114
2:28.2 3,000 2:28.2 108 680 28 21 116
2:28.2 3,500 2:28.2 108 680 28 21 115
2:28.0 4,000 2:28.0 108 681 28 22 113
2:27.0 4,500 2:27.0 110 685 28 22 114
2:19.6 5,000 2:19.6 129 747 29 22 124

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Workout Graph

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