Zifan Zhang 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
280
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 118 |
July 09, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 686 | 280 | 21 | 114 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 27 | 21 | 109 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 22 | 110 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 21 | 110 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 685 | 28 | 21 | 114 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 720 | 29 | 22 | 114 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 22 | 115 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 682 | 28 | 21 | 116 |
| 2:28.8 | 4,000 | 2:28.8 | 106 | 653 | 27 | 21 | 111 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 22 | 117 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 788 | 30 | 23 | 126 |
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Workout Graph
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