Zifan Zhang 5000m row
5,000
Meters
24:16.7
Time
2:25.6
Pace
284
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 116 |
July 10, 2026 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.7 | 5,000 | 2:25.6 | 113 | 701 | 284 | 22 | 118 |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 27 | 22 | 109 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 23 | 113 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 725 | 29 | 22 | 120 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 604 | 28 | 19 | 110 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 22 | 116 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 22 | 121 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 749 | 29 | 24 | 123 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 742 | 29 | 23 | 120 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 747 | 29 | 23 | 126 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 769 | 29 | 24 | 129 |
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Workout Graph
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