Zifan Zhang 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
281
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 118 |
July 12, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 686 | 281 | 22 | 118 |
| 2:50.6 | 500 | 2:50.6 | 70 | 548 | 26 | 19 | 110 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 23 | 116 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 683 | 28 | 22 | 117 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 23 | 118 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 728 | 29 | 23 | 120 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 22 | 120 |
| 2:25.4 | 3,500 | 2:25.4 | 114 | 693 | 28 | 22 | 121 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 692 | 28 | 22 | 119 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 23 | 123 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 739 | 29 | 22 | 124 |
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Workout Graph
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