Zifan Zhang 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
290
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 117 |
July 13, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 745 | 290 | 22 | 125 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 22 | 113 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 29 | 22 | 123 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 737 | 29 | 22 | 120 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 742 | 29 | 21 | 125 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 22 | 127 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 791 | 30 | 22 | 132 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 753 | 29 | 23 | 126 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 22 | 128 |
| 2:18.3 | 4,500 | 2:18.3 | 132 | 780 | 30 | 23 | 132 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 23 | 130 |
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Workout Graph
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