Zifan Zhang 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
281
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 117 |
July 14, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 679 | 281 | 20 | 118 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 27 | 21 | 113 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 554 | 27 | 18 | 115 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 684 | 28 | 21 | 117 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 21 | 119 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 671 | 28 | 20 | 117 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 723 | 29 | 21 | 120 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 21 | 120 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 728 | 29 | 21 | 121 |
| 2:22.8 | 4,500 | 2:22.8 | 120 | 705 | 28 | 21 | 124 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 735 | 29 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.