Zifan Zhang 5000m row
5,000
Meters
24:21.2
Time
2:26.1
Pace
281
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 117 |
July 16, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,000 | 2:26.1 | 112 | 692 | 281 | 21 | 116 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | 21 | 106 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 21 | 113 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 694 | 28 | 21 | 114 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 720 | 29 | 21 | 114 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 685 | 28 | 21 | 117 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 684 | 28 | 22 | 119 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 22 | 117 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 22 | 119 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 736 | 29 | 22 | 124 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 744 | 29 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.