Zifan Zhang 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
284
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 117 |
July 17, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 713 | 284 | 22 | 123 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 21 | 114 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 734 | 29 | 22 | 122 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 734 | 29 | 22 | 123 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 23 | 124 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 727 | 29 | 23 | 125 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 23 | 122 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 734 | 29 | 23 | 126 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 23 | 125 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 734 | 29 | 23 | 124 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 713 | 28 | 23 | 128 |
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Workout Graph
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