Zifan Zhang 5000m row
5,000
Meters
24:31.9
Time
2:27.1
Pace
279
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 117 |
July 18, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 682 | 279 | 21 | 114 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 22 | 111 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 21 | 114 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 677 | 28 | 21 | 109 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 686 | 28 | 22 | 115 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 691 | 28 | 21 | 114 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 685 | 28 | 22 | 113 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 685 | 28 | 22 | 112 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 692 | 28 | 22 | 114 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 723 | 29 | 22 | 119 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.