Zifan Zhang 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
279
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 117 |
July 19, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 680 | 279 | 21 | 116 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 21 | 109 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 669 | 28 | 22 | 112 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 676 | 28 | 21 | 114 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 22 | 117 |
| 2:26.7 | 2,500 | 2:26.7 | 111 | 687 | 28 | 22 | 117 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 657 | 27 | 21 | 115 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 682 | 28 | 22 | 116 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 692 | 28 | 22 | 117 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 725 | 29 | 21 | 120 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 736 | 29 | 22 | 123 |
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Workout Graph
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