Zifan Zhang 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
279
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 112 |
July 21, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 682 | 279 | 22 | 127 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | 22 | 118 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 27 | 22 | 123 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 22 | 127 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 684 | 28 | 22 | 129 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 22 | 128 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 23 | 126 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 22 | 126 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 690 | 28 | 22 | 128 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 735 | 29 | 23 | 127 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 24 | 138 |
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Workout Graph
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