Zifan Zhang 5000m row
5,000
Meters
25:14.3
Time
2:31.4
Pace
276
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 112 |
July 22, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 656 | 276 | 23 | 108 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 22 | 102 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 23 | 104 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 676 | 28 | 23 | 106 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 679 | 28 | 23 | 110 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 652 | 27 | 23 | 106 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 672 | 28 | 24 | 108 |
| 2:30.6 | 3,500 | 2:30.6 | 102 | 645 | 27 | 24 | 109 |
| 2:45.6 | 4,000 | 2:45.6 | 77 | 630 | 29 | 21 | 112 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 24 | 109 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 24 | 114 |
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Workout Graph
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