Zifan Zhang 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
285
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 113 |
July 23, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 718 | 285 | 23 | 119 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 23 | 110 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 23 | 115 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 23 | 117 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 742 | 29 | 24 | 121 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 738 | 29 | 24 | 121 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 738 | 29 | 23 | 123 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 713 | 28 | 23 | 120 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 739 | 29 | 24 | 120 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 24 | 122 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 744 | 29 | 24 | 126 |
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Workout Graph
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