Zifan Zhang 5000m row
5,000
Meters
24:43.1
Time
2:28.3
Pace
278
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
July 25, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.1 | 5,000 | 2:28.3 | 107 | 674 | 278 | 22 | 117 |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 27 | 22 | 112 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 22 | 115 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 677 | 28 | 23 | 115 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 670 | 28 | 22 | 116 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 22 | 118 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 678 | 28 | 22 | 118 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 684 | 28 | 22 | 119 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 677 | 28 | 22 | 118 |
| 2:26.3 | 4,500 | 2:26.3 | 112 | 688 | 28 | 23 | 120 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 744 | 29 | 23 | 125 |
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Workout Graph
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