Zifan Zhang 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
281
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 114 |
July 26, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 694 | 281 | 21 | 116 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 22 | 110 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 22 | 112 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 22 | 114 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 686 | 28 | 22 | 116 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 716 | 29 | 22 | 116 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 22 | 117 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 22 | 119 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 730 | 29 | 21 | 122 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 22 | 118 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 742 | 29 | 22 | 123 |
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Workout Graph
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