Zifan Zhang 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
67
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 114 |
July 28, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 688 | 280 | 22 | 67 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 22 | 67 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 675 | 28 | 22 | 68 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 660 | 27 | 22 | 66 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 715 | 29 | 22 | 66 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 686 | 28 | 22 | 66 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 22 | 66 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 714 | 29 | 22 | 68 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 692 | 28 | 22 | 67 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 28 | 23 | 69 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 748 | 29 | 23 | 72 |
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Workout Graph
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