Zifan Zhang 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
295
Calories
96
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 114 |
July 29, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 775 | 295 | 23 | 96 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 23 | 72 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 23 | 76 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 744 | 29 | 24 | 74 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 791 | 30 | 24 | 73 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 808 | 30 | 25 | 75 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 804 | 30 | 24 | 73 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 804 | 30 | 24 | 129 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 804 | 30 | 24 | 130 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 798 | 30 | 24 | 130 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 24 | 133 |
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Workout Graph
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