Zifan Zhang 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
286
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 113 |
August 04, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 725 | 286 | 23 | 116 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 23 | 90 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 706 | 28 | 23 | 112 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 729 | 29 | 23 | 121 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 24 | 116 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 734 | 29 | 23 | 117 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 23 | 114 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 735 | 29 | 24 | 121 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 740 | 29 | 23 | 123 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 714 | 28 | 24 | 122 |
| 2:20.5 | 5,000 | 2:20.5 | 126 | 743 | 29 | 23 | 126 |
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Workout Graph
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