Zifan Zhang 5000m row
5,000
Meters
24:23.8
Time
2:26.3
Pace
280
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 112 |
August 06, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.8 | 5,000 | 2:26.3 | 112 | 688 | 280 | 22 | 105 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 23 | 93 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 22 | 100 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 22 | 105 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 692 | 28 | 22 | 105 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 688 | 28 | 22 | 105 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 22 | 106 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 23 | 111 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 681 | 28 | 22 | 108 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 692 | 28 | 22 | 110 |
| 2:23.2 | 5,000 | 2:23.2 | 119 | 729 | 29 | 23 | 114 |
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Workout Graph
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