Zifan Zhang 5000m row
5,000
Meters
23:01.6
Time
2:18.1
Pace
294
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 130 |
August 08, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,000 | 2:18.1 | 133 | 766 | 294 | 21 | 122 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 22 | 112 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 736 | 29 | 21 | 113 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 21 | 116 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 739 | 29 | 21 | 116 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 778 | 30 | 22 | 123 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 22 | 126 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 789 | 30 | 22 | 123 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 22 | 128 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 835 | 31 | 23 | 132 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 856 | 31 | 24 | 135 |
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Workout Graph
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