Zifan Zhang 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
292
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 130 |
August 10, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 758 | 292 | 23 | 118 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 28 | 23 | 103 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 28 | 24 | 113 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 731 | 29 | 24 | 116 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 751 | 29 | 24 | 115 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 24 | 121 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 24 | 117 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 794 | 30 | 24 | 123 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 791 | 30 | 24 | 122 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 805 | 30 | 24 | 129 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 812 | 30 | 24 | 129 |
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Workout Graph
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