Zifan Zhang 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
284
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 129 |
August 12, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 713 | 284 | 22 | 116 |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | 24 | 110 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 727 | 29 | 24 | 111 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 23 | 114 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 22 | 118 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 23 | 116 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 22 | 118 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 727 | 29 | 23 | 118 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 22 | 120 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 729 | 29 | 23 | 120 |
| 2:21.6 | 5,000 | 2:21.6 | 123 | 711 | 28 | 23 | 122 |
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Workout Graph
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