Zifan Zhang 5000m row
5,000
Meters
23:23.1
Time
2:20.3
Pace
290
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
August 14, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 744 | 290 | 23 | 119 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 23 | 104 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 690 | 28 | 23 | 109 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 722 | 29 | 23 | 115 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 23 | 119 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 24 | 122 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 744 | 29 | 23 | 119 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 23 | 118 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 741 | 29 | 23 | 121 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 855 | 31 | 25 | 136 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 857 | 31 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.