Zifan Zhang 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
257
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 130 |
August 16, 2026 14:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 647 | 257 | 22 | 114 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 22 | 70 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 23 | 105 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 734 | 29 | 23 | 107 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 732 | 29 | 22 | 114 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 735 | 29 | 23 | 112 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 738 | 29 | 23 | 113 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 23 | 137 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 736 | 29 | 24 | 137 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 751 | 29 | 24 | 141 |
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Workout Graph
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