Zifan Zhang 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
116
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 130 |
August 22, 2026 14:57:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 296 | 116 | 22 | 120 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 29 | 23 | 112 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 748 | 29 | 23 | 122 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 745 | 29 | 23 | 124 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 747 | 29 | 23 | 123 |
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Workout Graph
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