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Zifan Zhang 5000m row

5,000

Meters

22:25.5

Time

2:14.5

Pace

300

Calories

136

Heart Rate

Average Watts144
Calories Per Hour802
Stroke Rate22
Stroke Count504
Drag Factor129

August 24, 2026 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.5 5,000 2:14.5 144 802 300 22 136
2:18.2 500 2:18.2 133 755 29 22 119
2:14.7 1,000 2:14.7 143 801 30 22 126
2:15.1 1,500 2:15.1 142 799 30 23 133
2:15.4 2,000 2:15.4 141 797 30 23 133
2:15.5 2,500 2:15.5 141 797 30 22 133
2:13.0 3,000 2:13.0 149 812 30 23 144
2:13.3 3,500 2:13.3 148 810 30 23 145
2:14.3 4,000 2:14.3 144 804 30 23 143
2:12.8 4,500 2:12.8 149 840 31 23 143
2:13.2 5,000 2:13.2 148 810 30 23 144

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Workout Graph

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