Zifan Zhang 5000m row
5,000
Meters
23:50.7
Time
2:23.0
Pace
285
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 130 |
August 26, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.7 | 5,000 | 2:23.0 | 120 | 717 | 285 | 22 | 110 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 21 | 98 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 22 | 103 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 693 | 28 | 21 | 106 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 727 | 29 | 22 | 108 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 23 | 109 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 739 | 29 | 23 | 111 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 739 | 29 | 22 | 118 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 739 | 29 | 22 | 113 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 745 | 29 | 23 | 117 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 23 | 120 |
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Workout Graph
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