Sign Up

Zifan Zhang 5000m row

5,000

Meters

23:32.6

Time

2:21.2

Pace

288

Calories

107

Heart Rate

Average Watts124
Calories Per Hour733
Stroke Rate22
Stroke Count539
Drag Factor130

August 28, 2026 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:32.6 5,000 2:21.2 124 733 288 22 107
2:24.5 500 2:24.5 116 697 28 22 66
2:23.8 1,000 2:23.8 118 700 28 22 93
2:23.6 1,500 2:23.6 118 727 29 23 111
2:21.9 2,000 2:21.9 122 710 28 22 112
2:20.1 2,500 2:20.1 127 745 29 23 111
2:20.7 3,000 2:20.7 126 742 29 23 116
2:20.2 3,500 2:20.2 127 744 29 24 116
2:19.6 4,000 2:19.6 129 747 29 23 119
2:19.2 4,500 2:19.2 130 775 30 24 117
2:18.9 5,000 2:18.9 131 751 29 24 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.