Zifan Zhang 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
291
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 131 |
August 30, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 751 | 291 | 22 | 124 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 21 | 99 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 732 | 29 | 22 | 113 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 741 | 29 | 23 | 123 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 22 | 123 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 752 | 29 | 22 | 125 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 784 | 30 | 22 | 131 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 22 | 130 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 782 | 30 | 22 | 131 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 759 | 29 | 23 | 130 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 805 | 30 | 23 | 136 |
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Workout Graph
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