Zifan Zhang 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
289
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 129 |
September 01, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 738 | 289 | 21 | 117 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 21 | 87 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 21 | 113 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 734 | 29 | 22 | 118 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 733 | 29 | 22 | 122 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 738 | 29 | 22 | 121 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 22 | 123 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 22 | 121 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 22 | 122 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 782 | 30 | 23 | 122 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 795 | 30 | 23 | 130 |
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Workout Graph
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