Zifan Zhang 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
287
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 130 |
September 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 726 | 287 | 22 | 118 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 21 | 97 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 726 | 29 | 21 | 110 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 704 | 28 | 22 | 118 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 735 | 29 | 22 | 122 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 734 | 29 | 22 | 119 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 742 | 29 | 22 | 117 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 708 | 28 | 22 | 123 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 771 | 30 | 23 | 125 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 717 | 28 | 23 | 126 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 774 | 30 | 23 | 124 |
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Workout Graph
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