Zifan Zhang 10000m row
10,000
Meters
45:55.1
Time
2:17.7
Pace
589
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 131 |
September 05, 2026 12:48:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.1 | 10,000 | 2:17.7 | 134 | 769 | 589 | 22 | 127 |
| 5:20.7 | 1,111 | 2:24.3 | 116 | 707 | 63 | 21 | 107 |
| 5:15.4 | 2,222 | 2:21.9 | 122 | 730 | 64 | 21 | 117 |
| 5:12.5 | 3,333 | 2:20.6 | 126 | 737 | 64 | 21 | 118 |
| 5:09.4 | 4,444 | 2:19.2 | 130 | 756 | 65 | 22 | 120 |
| 5:05.1 | 5,555 | 2:17.3 | 135 | 766 | 65 | 22 | 130 |
| 5:00.2 | 6,666 | 2:15.1 | 142 | 803 | 67 | 23 | 134 |
| 4:59.4 | 7,777 | 2:14.7 | 143 | 793 | 66 | 23 | 136 |
| 4:56.6 | 8,888 | 2:13.4 | 147 | 825 | 68 | 24 | 138 |
| 4:55.6 | 9,999 | 2:13.0 | 149 | 815 | 67 | 24 | 146 |
| 0:00.3 | 10,000 | 2:30.0 | 104 | 656 | 0 | 0 | 146 |
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Workout Graph
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